Transform your iPod nano (2nd to 6th gen) , iPod touch (2nd to 4th gen), iPhone 3GS or iPhone 4/4s into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and compatible iPod or iPhone to give you real-time feedback during workouts and let you track your performance on your Mac or PC. Thanks to a unique partnership between Nike and Apple, your compatible iPod or iPhone becomes your coach. Your personal trainer. Your favorite workout companion.
- Insert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano. The other compatible iPod touch or iPhone devices include built-in support for the system — no receiver necessary.
- Now start your workout. As your run or walk, the sensor sends information to your device, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout.
- Back at your computer, sync your iPod nano to transfer your workout data to iTunes and nikeplus.com; on iPod touch, iPhone 3GS, and iPhone 4/4s, you can sync your data wirelessly. At nikeplus.com, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race.